Resources
Educational materials can help supplement the therapy process. The internet provides many options, which is great but can also feel overwhelming. We have cultivated a list of resources, that we believe are valuable across a range of topics (e.g., OCD, self-compassion, relationships) and formats (e.g., books, videos, meditations).
We hope that these resources are helpful for you!
Organizations
Below is a list of professional mental health organizations that provide in-depth information regarding a variety of topics and treatments.
Association for Behavioral and Cognitive Therapies
International Obsessive-Compulsive Disorder Foundation
Anxiety and Depression Association of America
American Psychological Association
Trichotillomania Learning Center