top of page


Educational materials can help supplement the therapy process. The internet provides many options, which is great but can also feel overwhelming. We have cultivated a list of resources, that we believe are valuable across a range of topics (e.g., OCD, self-compassion, relationships) and formats (e.g., books, videos, meditations).

We hope that these resources are helpful for you!



Below is a list of professional mental health organizations that provide in-depth information regarding a variety of topics and treatments.

The OCD Academy

Association for Behavioral and Cognitive Therapies

International Obsessive-Compulsive Disorder Foundation

Anxiety and Depression Association of America

American Psychological Association

Trichotillomania Learning Center

bottom of page